Feeling the summer vibes but can't get to the beach today? Listen to this amazing beach playlist while riding to the beat and enjoying...

Can I be MORE excited to debut this workout? The much requested hip-hop beat riding class is here! With this workout we're riding to the...

I'm SUPER excited for the Spinathon Fundraiser for the YMCA in two weeks. Instructors that teach our classes volunteer to teach outside...

I'm SO excited for summer, it can't come soon enough! It's 65 and the white mountains are just barely starting to turn green again. I...

So you want to tell your boss you want a promotion, a bonus, a pay raise? This is the workout for you, to go out and get it! Accomplish...

The playlist for this workout is made for those of us who have already or who are undergoing our quarter-life crisis. All hype, some...

The goal of today's workout is to develop the ability to sustain long intervals where we are slowly pushing ourselves to our limit, and...

Enjoy this fun sweat session with some longer rolling hills to build your enduro hill climb skills and slowly push your legs to their...

Playlist: 2F Big Bootie Mix, Volume 17 - Two Friends Warm-Up 1 min: Flat road. RPM 90-110 6 sets of 5 second jumps (5 seconds out of the...