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Clip in with Katie
Indoor Cycling - Online Programming
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Your Favorite Millennial's Hip-Hop Enduro/High RPM Workout
The playlist for this workout is made for those of us who have already or who are undergoing our quarter-life crisis. All hype, some...
Katie Lothrop
Mar 7, 2021
3 min read
Hip-Hop Short Interval High Intensity Workout
Playlist: 2F Big Bootie Mix, Volume 17 - Two Friends Warm-Up 1 min: Flat road. RPM 90-110 6 sets of 5 second jumps (5 seconds out of the...
Katie Lothrop
Jan 31, 2021
2 min read
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